2010 IS GOING TO BE A GREAT YEAR!!
2010 is already off to a great start with the CORE Institute celebrating it's 20 year anniversary! So congrat's to both George and Patty Kousaleos for all the work, time and passion they put into the school!!
On the other hand, I can't quite believe that it is already 2010 and almost into February at that!! With each New Year comes new year’s resolutions! I'm hoping for those whom have set some new intentions for this year that you have been sticking with them and moving forward in reshaping new patterns and habits.
I wanted to share some one of my New year’s resolutions! Here we go;
Resolution 1 – Do a better job with newsletter! I love sharing all the knowledge that I have about transforming the body and mind. I am going to make 2010 the best year ever for my newsletter. My goal is to put out a new newsletter every 3 – 4 weeks and add a whole lot more content. I'm starting out this resolution with the new layout to the newsletter, as well as having the newsletters located on my website to make it easy to go back and read something that may have caught your interest.
On Line - scheduling reminder: Please remember you can easily schedule, reschedule, cancel appointments or be put on the waiting list online 24/7 up to a year out. This is a very user friendly system. To go ahead and schedule your next appointment click here.
As always I am very appreciative for those of you that spread the word of my practice and continue to refer new clients. Word of mouth is the backbone of what keeps my practice alive, so please know I am very thankful for those efforts!!
- Know someone that may benefit from this newsletter? use the 'Forward to a Friend' link to the left
"90 percent of brain activity is tied up in relating the body to gravity" - Roger Sperry: 1981 Nobel Prize Winner for brain research."
[World News Network]
Running shoes may cause strain on joints
WASHINGTON: Finally got that new pair of running shoes? Well, before you get down to taking them on the jogging track, here’s a piece of information—running shoes are likely to damage knees, hips and ankles.
Read more 
Article Of the Month
Transcend Your Body's Boundaries
The following paragrah is a quote from Leslie Kaminoff, author of Yoga Anatomy who reinforces the fact that even if you are engaged in a formal stretching program adding and maintaining bodywork as a component can make all the difference!! In case you have not read my article on Structural Integration & Yoga. click here to read
"Many yoga students come into the practice thinking that yoga is the perfect holistic system for addressing their aches and pains. Practice makes perfect, in other words—a Western notion that, in combination with an Eastern discipline, can yield some very unrealistic expectations for a pain-free, well-balanced, highly functioning body. We are very fond of perpetuating the myth that yoga is a complete system. We like to say that it's all you need, but that's simply not true," says yoga therapist Leslie Kaminoff, who is the author of Yoga Anatomy and founder of The Breathing Project, a yoga studio that's based in Manhattan. "It needs to be supplemented to maintain balance." One way to do this, Kaminoff believes, is with bodywork. "A bodyworker can reach areas of your body on a mechanical level that you yourself don't have leverage on," he says. "You will only ever have so much space between yourself and the floor. Generally, massage or myofascial work takes place on a table, which means the bodyworker can drop [your] limbs below the supporting surface." And that makes a really big difference, he says, in range of motion."
So for 2010 make sure you have a maintenance plan that works for your body, whether this be weekly, bi-weekly, monthly, or quarterly. Myofascial therapy should be part of a lifelong plan to support and move your body and mind toward the quality of life that you are seeking.
For those tri-athaletes or endurance athletes here is an event you may not want to miss!
The Fit Werx 2010 New England Triathlon Symposium on Saturday, February 6th in Fitchburg, Massachusetts promises to be an exciting and informative day for triathletes of all levels of ability.
Get all the details and register here:
Four Seminars
1. Premium Fuel: The Science and Practice of Triathlon Race Nutrition
2. Office Visit: Prevention and Treatment of Overuse Injuries
3. Physiology 101: Energy Systems and Race Intensity
4. Mind-Body Hour: Mental Training for Triathletes
Four Clinics
1. Swim Well: Keys to Consistently Good Swimming Technique
2. In the Zone: Computrainer Time Trial
3. Run Well: Keys to Consistently Good Running Technique
4. Cross-Training Hour: Yoga for Strength and Injury-Prevention
Two Workshops
1. Dialed In: Personalized Race-Nutrition Planning
2. Plan Smart: Setting Up Your Own Training Outline
Even More
All participants will be entered into a raffle to win a Hed Stinger 6 tubular wheeset from Fit Werx!
Other raffle prizes include a wetsuit, free race entries to several top Northeast triathlons, nutrition supplements, running-store gift certificates, a bike fitting, cold-weather clothing, running shoes, and more.
USA Triathlon Certified Coaches will recieve 10 CEUs for attending!
USA Cycling Certified Coaches will receive 0.6 CEUs for attending!
Read more 
Upcoming CEU Workshops & Other Information:
CORE Myofascial Certification
Dates:
- March 26th - 28th, 2010
- April 23rd - 25th, 2010
Location:
- Salter School | Tewksbury Ma
Instructors:
Bryan Buckley
Joe Ackerman (Assistant)
To Register contact: Joe Ackerman - 978.270.3487
CORE Structural Integration Certification
Massachusetts, 2010
Dates:
May 24 - 27
June 24-27
July 15-18
August 8-15
September 12-19
October 14-17
November 11-14
December 2-5
Location:
Homewood Suites Hotel
35 Middlesex Turnpike
Billerica, Massachusetts, 01821
Instructors:
George Kousaleos
Bryan Buckley
Joe Ackerman (Assistant)
To register contact: Joe Ackerman - 978.270.3487
For More Information: Click Here.
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